Running is simple. So why is it so hard?

Most everyone knows that running is a fantastic exercise that offers numerous health and fitness benefits. At its most basic level, running simply involves propelling your body forward quickly by alternating your legs in a rhythmic motion. We’ve been doing it since we were little kids! So why does it seem so daunting to the “newbies” — those who didn’t grow up doing Track & Field all through their school years — who have decided to start using running as a way to get back into shape?

While running is simple, there are some proper techniques, training principles, other considerations which can help you get started and progress as a runner. There are countless books and magazine articles detailing each and every little thing that can possibly be discussed. And yet, it is difficult at best to find anything which relates to one of the primary drivers of running performance — our ability to breathe effectively while running.

Most information offers breathing techniques to do while at rest, or while doing relatively static exercise positions. Some will discuss linking breathing patterns to cadence, but usually only at very high effort levels. But using breathing patterns as a primary source of governing effort? That is almost unheard of. Until now.

Welcome to Breath Runner! We think we’ve found a way for those just starting out to find the right mix of effort to make their journey more effective and enjoyable, as well as those with experience to unlock untapped potential!

Have a look at the Breath Runner Handbook and follow along here in our journal as we unpack the methodology and logic behind this exciting process! Want even more exclusive content? Join the Breath Runner Club today!