Foundations of Training

Jan 30

The foundations of training, also known as the Base Building period, is a lot like pouring concrete for the foundation of a house. The plot thickens…

A foundational element of the Breath Runner Method are low effort runs done with long breath patterns, usually 9-Step or 7-Step patterns. These runs are appropriately termed “Foundation Runs” in our training plans. They appear frequently during the base building period of all our plans, and for good reason. Entrenching this fundamental structure into one’s physiology pays HUGE dividends later in the year when the “A” race in suddenly at one’s doorstep. As the old saying goes, “Take the time to make the time to have the time to enjoy your time.”

As we have stated in the Breath Runner Method Handbook, this is NOT a “7 Minutes a Day to Your Fastest 5K!” kind of program. We’re not making extravagant claims promising instant results. Far from it; it will take WEEKS before substantial improvements in running is realized using this program. That is by design. The Breath Runner Method consists of training consistently, at appropriate intensities, with proper hydration and nutrition practices, while connecting breathing to cadence. Simple, straightforward, and succinct.

Yet, there is a problem with these Foundation runs; for some, it’s a BIG problem! The problem is: my Ego is not my Amigo! Foundation runs are not sexy. They’re (usually) not impressive. They’re not exciting. They are low, slow runs, often for a long, long time. Other runners may pass us. Little kids may pass us. Old people may pass us. It seems like the whole world is faster than us! And yet, this is what we need. I’ve written before about Slow Growth to Fast Running, and I’ll probably keep repeating myself on this subject, simply because it’s that important. But I’ll let some real experts weigh in on the topic.