Welcome!

My name is Brian Fallon, and I’m the Owner and Head Coach of AquaTerra Coaching, LLC. Around two years ago (as I write this), I heard about a concept that piqued my interest: pacing run efforts with breathing patterns. Something about this concept immediately clicked with me, probably because of my swimming background and the breathing drills we do as part of training. I started to dig into the background, theories, and science of this approach to run training which does not need any gimmicks, gadgets or even electronics (data gathered for post-run analysis is never a bad thing! )

Then I began experimenting with breathing patterns while running, both for myself and some of my athletes, a mix of runners and triathletes. What has emerged is what I believe to be a whole new way of training for endurance running (from 5Ks up to Marathons and beyond), yet grounded in very old, well established principles which have been scientifically validated.

I’ve started this website as a way to describe the concepts and methodologies of Breath Running, in hopes of inspiring those who think distance running is beyond their capabilities to give it a try. Experienced runners, triathletes, and others may find this practice the ‘missing link’ to their being able to run faster, use less energy, and reduce their exposure to over-use injuries. All that’s needed to get started is a pair of sneakers and a willingness to try something new!

Ready to breathe new life into your running? Join our team!

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